Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hou
Someone posted a whisper in the group Late night thoughts/confessions, which reads "All these crazy people out here are like "oh, I only get 4 hours of sleep every night." And I'm here like I get 8 and a half hours and I'm STILL tired 😭"
Tips to Fall Asleep Faster by Avoiding 7 Common Sleep Mistakes
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha