10 Free Printable Workouts to Get Fit Anywhere via Brit + Co.
Use this one simple trick to build muscle quick cool Upgrade Your Body Attack 2016 With The Muscle Massacre Workout Program
Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts
This is a balanced, a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Try these 10 exercises to target your triceps! It's a hard-to-reach area on your arms. You say 'goodbye' to arm jiggle with these exercises today!