Kayla Itsines retour Week 1,2,3 - Fille à fitness

This Instagram Star Is the World's Most Influential Fitness Trainer

I have designed this Fitplan for you to complete with minimal equipment so you can follow these workouts from wherever you are. You will need a 30 second timer, a heavy pair of dumbbells, a light to medium pair of dumbbells and a mat. Perform each movement for 30 seconds getting as many reps in as you can, without compromising proper form. This circuit is made up of supersets to keep your heart rate high and maximize intensity. Supersets are back-to-back exercises with no rest.

I have designed this Fitplan for you to complete with minimal equipment so you can follow these workouts from wherever you are. You will need a 30 second timer, a heavy pair of dumbbells, a light to medium pair of dumbbells and a mat. Perform each movement for 30 seconds getting as many reps in as you can, without compromising proper form. This circuit is made up of supersets to keep your heart rate high and maximize intensity. Supersets are back-to-back exercises with no rest.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

30 seconds timer with 10 seconds rest (great for 7 min HIIT workout!)

30 seconds timer with 10 seconds rest (great for 7 min HIIT workout!)

#workout at #home -today I put my own workout together ... here are two #exercises you can do at home {I set a 20 minute timer and did 1. the #spiderman #crawl which works your #tummy /#abs and ties your #core together, (seen in #photo ), 2. I did 1 1/2 minute stair runs, 3. 30 second #tabattadips with both #legs then alternated one leg raised , 4. side-to-side #pushups on toes (12), 5. then the #wallsits alternating one leg then the other for a count of 20. } I sweat, I burned I got my…

#workout at #home -today I put my own workout together ... here are two #exercises you can do at home {I set a 20 minute timer and did 1. the #spiderman #crawl which works your #tummy /#abs and ties your #core together, (seen in #photo ), 2. I did 1 1/2 minute stair runs, 3. 30 second #tabattadips with both #legs then alternated one leg raised , 4. side-to-side #pushups on toes (12), 5. then the #wallsits alternating one leg then the other for a count of 20. } I sweat, I burned I got my…

Slide push-ups look like a great way to build up to one-armed push-ups. They also look really freaking hard! I will have to try this routine soon.

Slide push-ups look like a great way to build up to one-armed push-ups. They also look really freaking hard! I will have to try this routine soon.

LEAVE YOUR EXCUSES AT HOME Click to learn more      We do several types of workouts at 12 Minute Athlete. Here’s everything you need to know about how to do them:  12 Minute Workouts  	Set your timer to either 18 rounds of 10 and 30 second intervals OR 12 rounds of

LEAVE YOUR EXCUSES AT HOME Click to learn more We do several types of workouts at 12 Minute Athlete. Here’s everything you need to know about how to do them: 12 Minute Workouts Set your timer to either 18 rounds of 10 and 30 second intervals OR 12 rounds of

Clean the slate - Today is the day for a fresh start!! Transformer Travel Workout!!! Here's a great workout for if you're traveling or need a quick home workout!  Set an interval timer for 10 rounds of 45 seconds strength & a 30 second cardio interval. It will take you 20 minutes to complete. You’ll get cardio and strength training in this total body workout! Try jump rope or squat jumps as your cardio interval! Challenge yourself here! Today can be your best day!

Clean the slate - Today is the day for a fresh start!! Transformer Travel Workout!!! Here's a great workout for if you're traveling or need a quick home workout! Set an interval timer for 10 rounds of 45 seconds strength & a 30 second cardio interval. It will take you 20 minutes to complete. You’ll get cardio and strength training in this total body workout! Try jump rope or squat jumps as your cardio interval! Challenge yourself here! Today can be your best day!

If You Really Want More...  workout with sandbag........ Part 1    Side Lunge & Push Up Combo – 10 small reps of side lunge, 3 push ups, 5 side jump lunge    complete 12 sets a fast as you can.    Part2    Surfer Exercise – 6 minutes of interval training.    Set your Interval Timer for 9 rounds (in the video I said 6 rounds but I meant 9) of 10 seconds and 30 seconds intervals. Do as many Surfers as you can during each 30 second interval.    Part3    Backward Lunge with Sandbag & Kick Up…

If You Really Want More... workout with sandbag........ Part 1 Side Lunge & Push Up Combo – 10 small reps of side lunge, 3 push ups, 5 side jump lunge complete 12 sets a fast as you can. Part2 Surfer Exercise – 6 minutes of interval training. Set your Interval Timer for 9 rounds (in the video I said 6 rounds but I meant 9) of 10 seconds and 30 seconds intervals. Do as many Surfers as you can during each 30 second interval. Part3 Backward Lunge with Sandbag & Kick Up…

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