Because doing continuous crunches (and throwing in a plank or two) gets old fast.
Killer 30-Minute Cardio-Boxing and Core Workout - one set of light weights
30-Minute HIIT Workout That Makes Time Fly By
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
Selena Gomez Workout For Flat Abs and Toned Legs - good HEAVENS thats a burn! all small, isolated moves but i think i'll be sore tomorrow. no cardio moves, strictly toning. and it hurts!
GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.
Get ready to work your entire body in 30 minutes! In our January Jump-Start Workout Plan, we figured it's time to add some hand weights.
30 day challenge
Pilates Workout Video for Beginners ~ You don't need a thing for this workout, though a yoga mat might make it more comfortable. After you've done a warm-up, press play below to get started.
Everything gets worked in this video, the core of the workout (pun intended) is situps so the abs get worked and worked and worked.
Home Workout Video: 30-Minute HIIT Workout | Greatist
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The Ultimate 30-Minute Cardio Pilates Burner for flatter sexier abs! Pin now, check later.
awesome full 30 min zumba routine - think I can start with this one
Not sure if I've already pinned this one? Oh well.. The 30-Minute Yoga Routine for Runners #yoga #workout #video
Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs