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from SPOTEBI

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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from The Healthy Fit Foodie

At Home 30 Minute Cardio Workout

This is a Sunday cardio workout for weeks and Repeat each set of exercises 3 times with a 1 minute break in between each set. As the weeks go on try to boost it up to 5 sets of each.

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from SPOTEBI

30 Minute Cardio

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

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30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.

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from SPOTEBI

30 Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

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from Makeup Tutorials

14 Best Fitness Workouts for Head to Toe Toning

30-Minute Boot Camp Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

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7 MINUTES of 12 EXERCISES BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout
from Fitwirr

The Scientifically Designed 7-Minute Workout Challenge

7 MINUTES of 12 EXERCISES BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout

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from Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

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