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Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

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10-Week, No-Gym Workout for Women

10-Week, No-Gym Workout for Women

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30 Days Of Yoga With Adriene. Ease into It. Get Started Here With Day 1 : http://vid.staged.com/jTBs

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positively-healthyandfit: Finally someone who understands you can’t do 300 sqauts in a day! Almost all other of these types of thinks have like 500 jumping jacks and 300 squats in the end but if you do it right 100 squats is alohot!

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Una secuencia para hacer yoga en casa

Of course lots of 30 day challenges are out there already - but I can't find one that refers to making a positive human impact on others for 30 days...

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