from 30 Day Fitness Challenges

30 Day Crunch Challenge

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge Chart --The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily!!

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Days in the Month Poem: 30 Days has September:This days in the months poem has been around for decades! Now you can print (and enlarge to A3 if you like) and display it in your room to help your little ones learn how many days there are in each month :)Best of all- its FREE!*****************************************************************For more teaching ideas, freebies and resources, click on the Follow Me at the top of this page.All new products (excluding bundles) are 50% off for the…

from Queen of Heaven

Theotokos: How the Mother Goddess became Mary

Mary becomes Mother of God: The year 431 A.D. was a momentous one in the history of the Queen of Heaven.  That's the year the church fathers, meeting in Ephesus in modern day Turkey,  officially de...

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25 Symptoms of Fibromyalgia ... Educating the benefits of Cannabidiol "CBD" Oils, nature's pain reliever and more - so spread the word. The secret has been known to homeopathy for thousands of years. Share and like us on.fb.me/1fqFYu5.

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I love this and there is only one person in this world who knows the value of this statement.....unfortunately....I haven't spoken to this person in 7 years...you know who you are :) This makes me smile!

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