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from Espacio YogArt

Una secuencia para hacer yoga en casa

Of course lots of 30 day challenges are out there already - but I can't find one that refers to making a positive human impact on others for 30 days...

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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from Shape Magazine

Get Your Om On with Our 30-Day Yoga Challenge

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Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

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from Our Health Our Life

What is Kundalini Yoga and its Benefits - Fitness

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