My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P
Jillian is the perfect trainer - tough but encouraging, honest and ballsy! Day one of level one for me today and I loved it! Really tough but I did the whole workout with no breaks and felt awesome afterwards.