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A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
Health and Fitness: 8 weeks fat loss plan. Jillian Michaels 30 Day Workout plan.
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Jillian Michaels 30 Day Shred Schedule
Jillian Michaels 30 Day Shred Diet
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Jillian Michael’s intense fitness routine for a dramatic body transformation and a weight loss of up to 20 POUNDS!