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I was losing weight really well and then I hit a wall, went on vacation, and then started planning for Bella's first birthday and now I've nearly gained it all back. I need to get to working out again

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The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

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This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

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