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30 day challenge
30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk
A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.
My PT says I need to work on my core.....here goes nothing
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30 day challenges
If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!