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Free, printable & easy to follow 30 day fitness CHALLENGES. Pick one of the total body workout plans (fat burn, summer body, running challenges) or target your trouble zones (muffin top, abs, core, thighs, arms, glutes…) Get fitter, leaner and stronger in just one month!

Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days! #fitness #challenge #abs THERUNNINGBUG.CO.UK

from 30 Day Fitness Challenges

30 Day Easy Squat Challenge

This 30 day easy squat workout challenge has been designed as a great way to tone up your leg, butt and core muscles. It is super effective at giving you that ...

30 Day Fitness Challenge to get butt and gut in gear. Could do this first thing in the morning to knock it out of the way.

30 Day Fitness Challenge to get butt and gut in gear. Could do this first thing in the morning to knock it out of the way.

from 30 Day Fitness Challenges

30 Day Squat Challenge

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

FREE fitness workouts to BECOME SERIOUSLY FIT AND LEAN. Simply print out our plans, set the clock, and perform the exercises for the specified time listed for each day.

FREE fitness workouts to BECOME SERIOUSLY FIT AND LEAN. Simply print out our plans, set the clock, and perform the exercises for the specified time listed for each day.

from 30 Day Fitness Challenges

30 Day Plank Challenge

Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

from RUNNER'S BLUEPRINT

The Seven Best Strength Training Exercises For Runners

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What is Kundalini Yoga and its Benefits - Fitness