This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,
How to be health guide: Amen. I was reading recently about 'Nature Deficit Disorder (no I didn't make that up),' Nature reduces stress which improves health. If you find yourself far removed from your natural roots, find ways to get your nature on for imp
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.