Happy October!! I thought since it’s a new month I’d post this cool Challenge I found.  It’s great for guys and girls and even though it’s a Chest Challenge, you’ll al…

Happy October!! I thought since it’s a new month I’d post this cool Challenge I found. It’s great for guys and girls and even though it’s a Chest Challenge, you’ll al…

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A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

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My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

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