30 Day Challenge for arm toning
"Get ready for Spring" upper body challenge
The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.
This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.
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30 day arm challenge - add on after regular workouts when targeting arms