Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
101 30-Day Self-Care Challenge Ideas | Who doesn't love a 30-Day Challenge?! Try out one of these ideas for 30 days and see how much of a boost you can add to your happiness. Simple changes can add a whole lot of awesomeness to your life and you don't have to change your entire schedule around to do it! Let's do this!