March 3- March 10 is National Sleep Awareness Week! Adults typically need 7 - 9 hours of sleep each night. Are you getting enough sleep? If not, schedule yourself at least a 55 minute massage...it's equal to nearly 9 hours of sleep!

March 3- March 10 is National Sleep Awareness Week! Adults typically need 7 - 9 hours of sleep each night. Are you getting enough sleep? If not, schedule yourself at least a 55 minute massage...it's equal to nearly 9 hours of sleep!

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Science Says Napping Is Good For Your Health - And Here's Why

Napping Is Good For You Says Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms! Never heard of this.yoga is good but yogic sleep- will I ever try this?

New 3 Year Study of 5,666 People Shows That Getting Under 6 Hours of Sleep Is A Top Stroke Risk Factor for Normal-Weight Adults http://www.aasmnet.org/articles.aspx?id=3120

Watch full-length Sleepless in America documentary online - American Academy of Sleep Medicine (AASM)

▶ 3 HOURS The Best Relaxing Music Ever | Ocean | Flute | Piano | - Background Healing Music - YouTube

3 HOURS The Best Relaxing Music Ever Piano Flute is exellent Background Healing Sleep Music.Get 3 hours of relax with this romantic instrumental music compos.

Figure out a routine that will actually have you ~enjoying~ your mornings. | 18 Charts That Will Help You Sleep Better

Figure out a routine that will actually have you ~enjoying~ your mornings.

All The Productivity Tips You Need In 9 Infographics - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

How do you feel about our mason jar series? Day 3 of the cute series of gifts in a jar is something I love and that I could use every single day of my life. Its  a mommy survival kit! This gift can be give to anyone, a new mom, soon to be mom, a friend, or just anyone that needs a pick my up. Most days my kids have different places to go, I have many loads of laundry,  dishes to do, my baby is teething and I am running on about 5 hours of sleep. In this jar it has a little bit of everything…

Mommy Survival Kit in a Jar

*tries to get eight hours sleep in three hours*

19 Jokes You'll Get Only If You Love Sleep But Never Get Enough Of It

For more about SLEEP and SLEEP DISORDERS visit http://www.grandhealthinst.com/

16 Facts About Sleep #infographic

Average sleep hours, sleep deprivation and sleeping positions that will help you get a good nights sleep.

“You guys...I got 3 hours of sleep last night. I guess 4 kids and a potty training pup can do that to you. So when the kids were bright eyed and bushy…”

“You guys...I got 3 hours of sleep last night. I guess 4 kids and a potty training pup can do that to you. So when the kids were bright eyed and bushy…”

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