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Beachbody's 3-Day Refresh - Information on what it is and how to prepare for it including meal planning ideas

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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher

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Try the 3-Day Refresh with This Easy Meal Prep

Apple cinnamon water. Detox and lose weight they say. Don't really care so much about that as having something besides plain water. I can't drink diet drinks the artificial sweetener makes me very ill. Have given up soda and try and keep ice tea to a minimum. So let's try this. Hope it's good

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Let the rain fall down — songs for April showers

Some of waters qualities are creativity, sensitivity, reflection, persuasion, effectiveness , and desire for life and sex.

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Coconut Chia Pudding

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1 cup 80 proof (40%) vodka,16 caramels, about 2 days of occasional shaking until dissolved,strain thru coffee filters. Add a pinch of salt. DONE! YUMMY!!!

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Fat, Sick, & Nearly Dead Documentary Director’s 3-Day Weekend Juice Cleanse

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Required help to modify your lifestyle? might receive you some useful suggestions and motivational concepts.

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