These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.

6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.

HypnoBirthing 101: "Once I learned more about the mind/body connection, I began seeing those types of births as well, and my entire birthing paradigm shifted."

HypnoBirthing 101: "Once I learned more about the mind/body connection, I began seeing those types of births as well, and my entire birthing paradigm shifted."

This listing will provide you with a set of 3 glass glitter mason jars decorated with gold glitter and satin bows around the mouth of the jar.  limited quantities available of this set.  In this set you will receive 2 pint sized jars and 1 quart sizes jar.   Choose a different color paper straw combo and ribbon color.  Gold Straws may vary in design depending on what is in stock (stripes, polka dot, and chevron combos!)  Ribbon color available options: Light Pink, Bright Pink, Blue, Red…

This listing will provide you with a set of 3 glass glitter mason jars decorated with gold glitter and satin bows around the mouth of the jar. limited quantities available of this set. In this set you will receive 2 pint sized jars and 1 quart sizes jar. Choose a different color paper straw combo and ribbon color. Gold Straws may vary in design depending on what is in stock (stripes, polka dot, and chevron combos!) Ribbon color available options: Light Pink, Bright Pink, Blue, Red…

Squats! Great for faster labor and delivery! #squatspregnancy #fasterlabortips #squatsbenefits More

Squats! Great for faster labor and delivery! #squatspregnancy #fasterlabortips #squatsbenefits More

The Top 5 Pregnancy Exercises that every pregnant women must do.

The Top 5 Pregnancy Exercises that every pregnant women must do.

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