The hard work you put in today will be the results you see tomorrow! Join the 28-Day Challenge today! #SkinnyMs #28DayChallenge

pin 2

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

pin 350
heart 36
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

pin 6

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

pin 29
heart 1

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

pin 305
heart 67
speech 4

We’ve set up a FREE 28-day ab challenge to blast belly fat! Combine this challenge with your own strength and cardio workouts and you'll have flat abs in no time!

pin 7
heart 1
pin 47
heart 7
speech 2
Pinterest • The world’s catalogue of ideas
Search