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28-Day Flat Belly Challenge

The hard work you put in today will be the results you see tomorrow! Join the 28-Day Challenge today! #SkinnyMs #28DayChallenge

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28-Day Push-Up Challenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

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Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

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28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

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Sculpt and Strengthen Your Arms With This 3-Week Challenge

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This 28-Day Challenge Will Get You To Actually Start Working Out

Just four workouts a week — no gym membership or equipment needed. Philip Friedman / Justine Zwiebel / BuzzFeed January always feels like a great time to get in shape, but if you've never really…

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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