Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios! http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html:
What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.
// Calorie and Protein Chart The calories and protein content of common eat clean foods. I may make a larger version of this chart available for purchase (without the watermark) for personal use soon (resale…
Eat well without consuming a lot of calories. Add these meals to your weeknight dinner plan for satisfying, guilt-free options.
This 2500 calorie meal plan is designed to help you build lean muscle while burning excess body fat. This diet is especially perfect if you’re weight training (which if you’re not doing resistance training, you should be). Each meal is packed with high quality protein to promote lean muscle growth and tissue repair. 2500 Calorie … … Continue reading →