This blog post is dedicated to the strong ladies out there who have asked me how on earth I am able to press a 24kg kettlebell with ease. I can tell you from personal experience that perfecting this press takes patience, persistence and a ton of prac

This blog post is dedicated to the strong ladies out there who have asked me how on earth I am able to press a 24kg kettlebell with ease. I can tell you from personal experience that perfecting this press takes patience, persistence and a ton of prac

Keris: 2 x 24kg Kettlebell Windmills. #shoulder #stability #core #strength

Keris: 2 x 24kg Kettlebell Windmills. #shoulder #stability #core #strength

Simple & Sinister - Convict Conditioning Split

Simple & Sinister - Convict Conditioning Split

Russian Kettlebell Champion, Ksenia Dedyukhina is unstoppable– she continues to excel every year! Here Ksenia sets a new WR with the 24kg kettlebell by earning 179 repetitions in the snatch event in Omsk, a region of Russia known for producing champion athletes.

Russian Kettlebell Champion, Ksenia Dedyukhina is unstoppable– she continues to excel every year! Here Ksenia sets a new WR with the 24kg kettlebell by earning 179 repetitions in the snatch event in Omsk, a region of Russia known for producing champion athletes.

Senior RKC Karen Smith completing the Iron Maiden Challenge with 24kg kettlebell

Senior RKC Karen Smith completing the Iron Maiden Challenge with 24kg kettlebell

Just added a 24kg to the family #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym

Just added a 24kg to the family #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym

Senior RKC Beth Andrews shares her secrets to success with Dragon Door's Iron Maiden Challenge. How she prepared, and overcame mobility issues to perform a weighted pull up with press a kettlebell, and a 1 leg squat called a pistol also with

Long cycle sprint training 4.5 mins 2x24kg 41 reps #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym

Long cycle sprint training 4.5 mins 2x24kg 41 reps #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym

Good for a Girl ??  24kg Kettlebell Turkish Get Up!

Good for a Girl ?? 24kg Kettlebell Turkish Get Up!

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