Senior RKC Beth Andrews Demonstrates a Pistol with a 24kg kettlebell

Senior RKC Beth Andrews shares her secrets to success with Dragon Door's Iron Maiden Challenge. How she prepared, and overcame mobility issues to perform a weighted pull up with press a kettlebell, and a 1 leg squat called a pistol also with

Love this row to press combo 👊🏽💪🏽🔥 -1 minute on -30 seconds rest -4 to 6 rounds I used a 24kg kettlebell

Love this row to press combo 👊🏽💪🏽🔥 -1 minute on -30 seconds rest -4 to 6 rounds I used a 24kg kettlebell

155 reps in snatch with the 24kg kettlebell: Oksana Sarvarova (58 kg weight class).

155 reps in snatch with the kettlebell: Oksana Sarvarova kg weight class).

"Strength is a skill & requires practice!" Says the great #PavelTsatsouline  1. Double 24kg #kettlebell #deadclean + #pushpress to alternating strict pull down to rack position. #vertical #power/strength  2.  #Twohandswing  w/ #44kg bell #horizontal #hipdominant #power "Fatigue is the enemy of form" ~ Me  Keep your reps low 3-5 per set is my standard for #olympic style movements targeting  #explosivepower #DSP #spliceapp # by #TAIM #defectivebreed

"Strength is a skill & requires practice!" Says the great Double + to alternating strict pull down to rack position. 👊🏻👊🏻 w/ bell "Fatigue is the enemy of form" ~ Me Keep your reps low per set is my standard for style movements targeting by

too cute #kettlebell  -- 1lb miniature kettlebell made to scale of a 24kg Kettlebell

Introducing the 1 lb solid iron Baby Kettlebell. This novelty kettlebell was invented and designed by a well-respected AKC/RKC certified kettlebell trainer.

Activate hips core and shoulders and keep weight right. The simplest movements are sometimes not some simple. Leg slap and move on. Warm up 5x10 powerswings @24kg kettlebell then 5x5 double kb swing @24kg. Finish with 5x5 double kb clean @24kg KB and 5x5 front squat double kb @24kg. Thanks @stinaalbihn and @pt.fredriksson for making me love kettlebells #fitat40 #primal #paleo #kettlebellstyle #kettlebell #crossfit by nilswirell

Activate hips core and shoulders and keep weight right. The simplest movements are sometimes not some simple. Leg slap and move on. Warm up 5x10 powerswings @24kg kettlebell then 5x5 double kb swing @24kg. Finish with 5x5 double kb clean @24kg KB and 5x5 front squat double kb @24kg. Thanks @stinaalbihn and @pt.fredriksson for making me love kettlebells #fitat40 #primal #paleo #kettlebellstyle #kettlebell #crossfit by nilswirell

24kg oalc test 100 reps in 2009.    This was the first time we saw a woman long cycle for ten minutes with a 24kg kettlebell. Bonnie helped put One Arm Long Cycle on the map!

oalc test 100 reps in This was the first time we saw a woman long cycle for ten minutes with a kettlebell. Bonnie helped put One Arm Long Cycle on the map!

16, 20 & 24kg Kettlebell set (Natural finish) $189.95

16, 20 & 24kg Kettlebell set (Natural finish) $189.95

Helen is one of the first workouts we usually try when we first start with Crossfit. It includes 400 meter run, 24kg kettlebell swing x 21,12x pull-ups.

Helen is one of the first workouts we usually try when we first start with Crossfit. It includes 400 meter run, kettlebell swing x pull-ups.

OALC Celebration between ICKB Masters of Sport and Croatia's first female Master of Sport, Ivana G.!

Ice Chamber Kettlebell Girls with Ivana Britvec from Croatia practice long cycle with and kettlebells.

3 CrossFit Style Conditioning Workouts #crossfitworkouts #amrapworkouts #workouts

Barehand- Build Better Grip

Kettlebells

X Training Premium Kettlebells

Premium Kettlebells by X Training are Matte black powder coated finish allows for superior grip even as your hands get sweaty during workouts.

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