This blog post is dedicated to the strong ladies out there who have asked me how on earth I am able to press a 24kg kettlebell with ease. I can tell you from personal experience that perfecting this press takes patience, persistence and a ton of prac
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Russian Kettlebell Champion, Ksenia Dedyukhina is unstoppable– she continues to excel every year! Here Ksenia sets a new WR with the 24kg kettlebell by earning 179 repetitions in the snatch event in Omsk, a region of Russia known for producing champion athletes.
Senior RKC Beth Andrews shares her secrets to success with Dragon Door's Iron Maiden Challenge. How she prepared, and overcame mobility issues to perform a weighted pull up with press a kettlebell, and a 1 leg squat called a pistol also with