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One day detox, It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! // Weight loss Plan // Weight loss Tips // PCOS Living
Medical research is uncovering new and exciting benefits of fasting. This article explores how fasting is proving to prevent cancer, destroy tumor cells, prevent brain degeneration, reduce harmful fat and cholesterol and improve heart.
1 packet of instant oatmeal with 1 cup of berries and 2 tsp. peanut butter OR 2 hard-boiled eggs and 1 cup of berries Why: "Oats fill you up with fiber without added sugar, like most highly processed cereals,".