Chicken Breakfast Muffins. These chicken and egg muffins don't have to be just for breakfast. This 21 Day Fix approved recipe is also a delicious healthy snack, nutritious lunch and even works for a clean dinner. This recipe is also approved for 22 Minute Hard Corps, Hammer and Chisel, Cize, etc | thebewitchinkitchen.com #chickendotca
No-Cook Meal Prep for the 1,800–2,100 Calorie Level
This no-cook menu is based on the color-coded Portion Fix container system that helps you eat the proper combination of protein, carbs, fruits and vegetables, and healthy fats every day. It follows the 1800-2100 calorie level, though those following the 22 Minute Hard Corps nutrition plan at this calorie level should add two extra red containers and one tsp.
Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com
This summer meal prep menu highlights delicious late season produce, like summer squash, berries, juicy tomatoes, and more. If you're following the portion control containers, this is for the 1,500–1,800 calorie level. // meal prepping // meal planning // 21 Day Fix // The Master's Hammer and Chisel // 22 Minute Hard Corps // Beachbody // BeachbodyBlog.com