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22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter


Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.


22 days-vegan-challenge-recipe-book1


The 22-Day Revolution: Vegan Diet Day Twenty-Two « Food, Fashion and Fitness

from Le Belle Amour

Diary of a Fitness Junkie: 22 Days of Vegan Meals Day 21


from Oh My Veggies

Kale-Yeah Soup

Why We Love This Recipe Cauliflower makes this soup creamy without dairy—and kale makes it a nutrient-dense meal that’s the perfect antidote to heavy fall foods. About The 22-Day Revolution Lose weight and revamp your health in 22 days? Sounds too good to be true, right? Nope! The 22-Day Revolution is all about embracing nutritious... Read More »

from Bloglovin’

Raw Walnut Tacos {The 22-Day Revolution} (Epicurean Vegan)

Raw Walnut Tacos {The 22-Day Revolution}

from E! Online

Day 21 from Beyoncé's 22 Day Vegan Meal Plan

Day 21 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: 1 sliced banana and fresh berries with 1 cup organic puffed rice or millet cereal and 1 cup almond milkLunch: Smoky avocado and jicama salad, 1 small apple if desiredAfternoon snack: 2 peanut butter & jelly snack ballsDinner: Quinoa enchiladasDessert: Dark chocolate


Day 8: 22 Days of Vegan Meals


Day 5: 22 Days of #Vegan Meals #22daysnutrition