The 22-Day Revolution by Marco Borges: Food list: foods to eat & avoid

The 22-Day Revolution by Marco Borges: Food list: foods to eat & avoid

22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter http://www.amazon.co.uk/dp/B0189FKKW0/ref=cm_sw_r_pi_dp_coBBwb1TWNCY0

22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter http://www.amazon.co.uk/dp/B0189FKKW0/ref=cm_sw_r_pi_dp_coBBwb1TWNCY0

pin 4
Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

pin 1
The 22-Day Revolution: Vegan Diet Day Six – Food, Fashion and Fitness

The 22-Day Revolution: Vegan Diet Day Six – Food, Fashion and Fitness

Day 22 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Smoothie of 1 frozen banana, 1/2 cup frozen mango, 1 heaping cup spinach leaves, 1 cup coconut water, and 1/2 avocadoLunch: Leftover quinoa enchilada, side salad with dressing of choiceAfternoon snack: 22 Days Nutrition bar of choiceDinner: Arugula salad with roasted acorn squash, goji berries, and cauliflowerDessert: 2 raw vegan vanilla macaroons

Day 22 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Smoothie of 1 frozen banana, 1/2 cup frozen mango, 1 heaping cup spinach leaves, 1 cup coconut water, and 1/2 avocadoLunch: Leftover quinoa enchilada, side salad with dressing of choiceAfternoon snack: 22 Days Nutrition bar of choiceDinner: Arugula salad with roasted acorn squash, goji berries, and cauliflowerDessert: 2 raw vegan vanilla macaroons

pin 1
heart 1
Marco Borges Shares His 22-Day Revolution Diet - The 22-Day Revolution That Worked for Beyoncé and Can Work for You Too | The Dr. Oz Show

Marco Borges Shares His 22-Day Revolution Diet - The 22-Day Revolution That Worked for Beyoncé and Can Work for You Too | The Dr. Oz Show

pin 1
Pinterest • The world’s catalogue of ideas
Search