Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.
Day 22 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Smoothie of 1 frozen banana, 1/2 cup frozen mango, 1 heaping cup spinach leaves, 1 cup coconut water, and 1/2 avocadoLunch: Leftover quinoa enchilada, side salad with dressing of choiceAfternoon snack: 22 Days Nutrition bar of choiceDinner: Arugula salad with roasted acorn squash, goji berries, and cauliflowerDessert: 2 raw vegan vanilla macaroons