Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

Sneak Peek: What to Eat on the 22-Day Revolution Diet: Exercise physiologist Marco Borges goes through all of the sources of protein and power foods that are in his 22-Day Revolution Diet.

Sneak Peek: What to Eat on the 22-Day Revolution Diet: Exercise physiologist Marco Borges goes through all of the sources of protein and power foods that are in his 22-Day Revolution Diet.

Day 22 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Smoothie of 1 frozen banana, 1/2 cup frozen mango, 1 heaping cup spinach leaves, 1 cup coconut water, and 1/2 avocadoLunch: Leftover quinoa enchilada, side salad with dressing of choiceAfternoon snack: 22 Days Nutrition bar of choiceDinner: Arugula salad with roasted acorn squash, goji berries, and cauliflowerDessert: 2 raw vegan vanilla macaroons

Day 22 from Beyoncé's 22 Day Vegan Meal Plan

Day 22 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Smoothie of 1 frozen banana, 1/2 cup frozen mango, 1 heaping cup spinach leaves, 1 cup coconut water, and 1/2 avocadoLunch: Leftover quinoa enchilada, side salad with dressing of choiceAfternoon snack: 22 Days Nutrition bar of choiceDinner: Arugula salad with roasted acorn squash, goji berries, and cauliflowerDessert: 2 raw vegan vanilla macaroons

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