21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Challenge to make it through the alphabet!
This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.
I feel like I could start a few days in but I like how it's not a ridiculous amount of each exercise. Doable on s busy day
The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT
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Take the 21-Day Total Body Toning Challenge! #skinnyms #totalbody #workout