Overnight Oats- This make-ahead breakfast featured in our Shred will start your day off strong! Oats, Greek yogurt, honey, almond milk, raspberries and almonds come together for a perfectly balanced and nutritious first meal.
21 day fix approved Chicken Nachos! 2 corn tortillas and cut into 4's Bake for 13 min at 350 Top with shredded chicken and mozzarella/cheddar cheese Finished with franks original red hot sauce! Can easily add salsa (1 purple or green depending on if store bought or house made) or additional veggies such as olives, onions, tomatoes or jalapenos! 1 Yellow, 1 Red & 1 Blue container
Just in Time For Summer! 21-Day Arm-Sculpting Challenge
Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder
Make losing weight easy with these tasty and satisfying recipes, all under 500 calories. Great for the Fast Diet or the 5:2 Diet and suitable for vegetarians and vegans.Enjoy your meals while you get in shape instead of traditional dieting. Eating lighter is much healthier than cutting out everything.