Whether you are using an 8kg or a 20kg kettlebell, you will see results if you put your full effort into it. Following this kettlebell workout will allow you develop your technique but then mix up the exercises to create your own circuits, as some exercises aren't for everyone! Kettlebells at MSV range from 4kg to 30kg+.

3-Circuit Kettlebell Workout

Whether you are using an 8kg or a 20kg kettlebell, you will see results if you put your full effort into it. Following this kettlebell workout will allow you develop your technique but then mix up the exercises to create your own circuits, as some exercises aren't for everyone! Kettlebells at MSV range from 4kg to 30kg+.

Pretty cool pic here, feels like something big is about to happen ・・・ From @orangekettlebellclub  and @kbfitbritt with 20kg. #kettlebell #kettlebells #kettlebellsport #kettlebellworkout #strength #homegym #garagegym #crossfit #girlswholift #muscle

Pretty cool pic here, feels like something big is about to happen ・・・ From @orangekettlebellclub and @kbfitbritt with 20kg. #kettlebell #kettlebells #kettlebellsport #kettlebellworkout #strength #homegym #garagegym #crossfit #girlswholift #muscle

Magnum Fitness Kettlebell Pack - 16kg 20kg 24kg  This package includes the following items:  - 1 x 16kg Kettlebell - 1 x 20kg Kettlebell - 1 x 24kg Kettlebell  The Kettlebell is a one-piece forged construction. The Kettlebell is designed to handle a range of workouts, with its flat bottom, its ergonomically designed to help you get the best out of your workout.   For more info visit: http://www.gymandfitness.com.au/magnum-fitness-kettlebell-pack-16kg-20kg-24kg.html

Magnum Fitness Kettlebell Pack - 16kg 20kg 24kg This package includes the following items: - 1 x 16kg Kettlebell - 1 x 20kg Kettlebell - 1 x 24kg Kettlebell The Kettlebell is a one-piece forged construction. The Kettlebell is designed to handle a range of workouts, with its flat bottom, its ergonomically designed to help you get the best out of your workout. For more info visit: http://www.gymandfitness.com.au/magnum-fitness-kettlebell-pack-16kg-20kg-24kg.html

Australia's 1st Master of Sport, Emily Friedel, 20kg Kettlebell Sport Snatch - 150 reps.  A true pioneer performing 75 reps per hand in 2010!

Australia's 1st Master of Sport, Emily Friedel, 20kg Kettlebell Sport Snatch - 150 reps. A true pioneer performing 75 reps per hand in 2010!

Jessica DiBiase (Ice Chamber Kettlebell Girls) is Master of Sport in Kettlebell Lifting.  Jessica is one of the first women in the world to compete with the 20kg kettlebell in traditional biathlon.  She is a founding member of the Ice Chamber Kettlebell Girls.

Jessica DiBiase (Ice Chamber Kettlebell Girls) is Master of Sport in Kettlebell Lifting. Jessica is one of the first women in the world to compete with the 20kg kettlebell in traditional biathlon. She is a founding member of the Ice Chamber Kettlebell Girls.

FIREFIGHTER FITNESS  #Repost @andy_pandy248  Modified 17.2: 12min AMRAP - Engine bay length carrying 25ft 5" hose - 16x overhead swing (20kg Kettlebell) - 8x power clean (135lbs)  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel…

FIREFIGHTER FITNESS #Repost @andy_pandy248 Modified 17.2: 12min AMRAP - Engine bay length carrying 25ft 5" hose - 16x overhead swing (20kg Kettlebell) - 8x power clean (135lbs) Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel…

20 KG | 44 LB Competition Kettlebell

20 KG | 44 LB Competition Kettlebell

The number one choice of major 20 KG

20 KG | 44 LB Competition Kettlebell

20 KG | 44 LB Competition Kettlebell

The number one choice of major 20 KG

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