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American Gymnast Simone Biles Just Made History At The World Championships

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Black bean & meat stew - feijoada

Black bean & meat stew - feijoada. Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses

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2016 Rio Olympic Gymnastics Team//Simone Biles, Gabby Douglas, Laurie Hernandez, Madison Kocian,, and Aly Raisman •Replacement athletes//Ashton Locklear, MyKayla Skinner, and Ragan Smith

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2016 U.S. Olympic Trials - Women's Gymnastics - Day 1

Madison Kocian competes on the balance beam during day 1 of the 2016 U.S. Olympic Women's Gymnastics Team Trials at SAP Center on July 8, 2016 in San Jose, California.

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Olympic gymnast Gabby Douglas' training regime is INTENSE

The won two gold medals at the 2012 Olympics in London. She hits the gym at and leaves at six days a week, maintaining a diet of mostly lean protein and vegetables.