"Nearly all the leaves on the trees have surrendered to the ground. The sky has become a flat scrim of grey. We have lived through Halloween, the time change, and the election. Instead of tricks, confusion, and divisiveness, it’s time for gratitude." - Shauna Ahern..
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response