162 fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and pa
spinach and ricotta filo pie. This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it
Here's my easy and delicious mild south Indian prawn curry. Made using low fat cooking spray to replace any oil or ghee. This means it comes in at an extremely low 200 calories per portion. Ideal if you are on a calorie controlled diet.