Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal unde
I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No exc (cinnamon breakfast)
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.