No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

The Most Important Stretch For Your Lower Body

No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...

30 Day Arm Challenge

Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...

T-REX CANT DO PUSH-UPS Youth Unisex T-shirt / Funny Work Out Cross Fit Crossfit Pushups Fitness Shirt

T-REX CANT DO PUSH-UPS Youth Unisex T-shirt / Funny Work Out Cross Fit Crossfit Pushups Fitness Shirt

Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.

Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.

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