I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up (and still live) right near the ocean. Good New England clam chowder is seldom seen in keto…

I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up (and still live) right near the ocean. Good New England clam chowder is seldom seen in keto…

Keto Tacos! – 2 Keto Dudes

Anyone who listens to my podcast, 2 Keto Dudes, which I do every week with Richard Morris, knows that my weakness used to be a certain tex-mex fast food chain which shall remain nameless.

2 Keto Dudes - Episode #84 - The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

2 Keto Dudes - Episode - The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

2 Keto Dudes – The blog of the Keto Dudes

2 Keto Dudes – The blog of the Keto Dudes

Chart House Blue Cheese Dressing – 2 Keto Dudes

This amazing Blue Cheese dressing recipe came from the highbrow restaurant chain, The Chart House. The cheese makes the recipe. My favorite is Roqu…

Show me the Science – Podcast #69 – 2 Keto Dudes

Show me the Science – Podcast #69 – 2 Keto Dudes

Carl's Low-Carb Belgian Waffles - Powered by @ultimaterecipe

This waffle is nice. Just be careful when you cook it that it doesn’t burn. to of carbs for the entire batch. Makes 3 round Belgian Waffles. This recipe relies on CarbQuik, a pre-made l…

While trying to enter ketosis I was struggling. Here are some tips I found to help me get into ketosis while doing keto. #Keto #KetogenicDiet

How to Get Your Body Into Ketosis: 6 Simple Tips

While trying to enter ketosis I was struggling. Here are some tips I found to help me get into ketosis while doing keto.

The ketogenic diet and lifestyle in plain English

2 Keto Dudes is a podcast dedicated to science, keto recipes, and the ketogenic lifestyle in plain English.

Here’s a simple recipe for chocolate mousse that I eat one spoonful at a time. It’s rich, sweet, and chocolaty, and being fat-adapted I don’t have to eat a lot to be satisfied. I …

Here’s a simple recipe for chocolate mousse that I eat one spoonful at a time. It’s rich, sweet, and chocolaty, and being fat-adapted I don’t have to eat a lot to be satisfied.

Ham and Cheese Croquettes By 2 Keto Dudes

Ham and Cheese Croquettes By 2 Keto Dudes

Carl’s Keto Clam Chowda – 2 Keto Dudes

I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up (and still live) right near the ocean. Good New England clam chowder is seldom seen in keto…

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