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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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31 Amazing Cooking Hacks For Time-Poor Parents

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Peri-peri roast chicken

Dare to be different for your next Sunday roast and try your hand at this spicy Portuguese chicken recipe – it's easy, yet oh-so-satisfying.

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Quick and Easy Chocolate Raspberry Bark Recipe. It just requires 2 ingredients: dark chocolate and fresh raspberries. use cookie cutter to make fun shapes!

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Easy 2 Ingredient Chocolate Fudge Recipe

2 Ingredient 5 minute quick and easy fudge recipe - 1 recipe - endless flavour combinations! from Eats Amazing UK - this recipe is a brilliant idea for homemade edible gifts the kids can help make!

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