Person C: *at least of sleep* i hate life i hate you, turn the bloody light off Person D:*like of sleep* i have entered a new dimension, life is great and full of mistery and beauty>> Person B=My life as an insomniac!
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.
Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hou
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha
Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus