Spartacus Workout Revisited (with my 16kg Kettlebell) Marianne Kane from myomytv.com

Spartacus Workout Revisited (with my 16kg Kettlebell) Marianne Kane from myomytv.com

Do you use a kettlebell for your workouts?? You should! #kettlebell #workout #fitness

Do you use a kettlebell for your workouts?? You should! #kettlebell #workout #fitness

I believe I can fly..  tried a new exercise this morning. Did this with a 16kg kettlebell, it kills your butt and challenges your balance.  #Padgram

I believe I can fly.. tried a new exercise this morning. Did this with a 16kg kettlebell, it kills your butt and challenges your balance. #Padgram

Form check please? kB swing with 16kg #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym

Form check please? kB swing with 16kg #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym

We used a step w/ 4 risers on each side, then a 16kg kettlebell (KB) and 10 lb dumbbells for the t-pushups, burpees, and push presses...see if you can complete all 5 rounds!

We used a step w/ 4 risers on each side, then a 16kg kettlebell (KB) and 10 lb dumbbells for the t-pushups, burpees, and push presses...see if you can complete all 5 rounds!

Magnum Fitness Kettlebell Pack - 16kg 20kg 24kg  This package includes the following items:  - 1 x 16kg Kettlebell - 1 x 20kg Kettlebell - 1 x 24kg Kettlebell  The Kettlebell is a one-piece forged construction. The Kettlebell is designed to handle a range of workouts, with its flat bottom, its ergonomically designed to help you get the best out of your workout.   For more info visit: http://www.gymandfitness.com.au/magnum-fitness-kettlebell-pack-16kg-20kg-24kg.html

Magnum Fitness Kettlebell Pack - 16kg 20kg 24kg This package includes the following items: - 1 x 16kg Kettlebell - 1 x 20kg Kettlebell - 1 x 24kg Kettlebell The Kettlebell is a one-piece forged construction. The Kettlebell is designed to handle a range of workouts, with its flat bottom, its ergonomically designed to help you get the best out of your workout. For more info visit: http://www.gymandfitness.com.au/magnum-fitness-kettlebell-pack-16kg-20kg-24kg.html

100 kettlebell swings in one round. Finally I could do it. Yesterday I did just 80. When your arms are getting longer and longer... #kettlebell #kettlebelltraining #kettlebells #training #workout #weightloss #fatloss #afterwork #derspeckmussweg I'm already looking for the 16kg kettlebell.

100 kettlebell swings in one round. Finally I could do it. Yesterday I did just 80. When your arms are getting longer and longer... #kettlebell #kettlebelltraining #kettlebells #training #workout #weightloss #fatloss #afterwork #derspeckmussweg I'm already looking for the 16kg kettlebell.

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