eg: 8+2=16106 split the answer in 3 separate numbers: 16, 10 and 10 16=8×2; 10=8+2; 6=8-2.
Start intermittent fasting today. 16/8 for men and 14/10 for women. You could also try fasting for 24 hours at a time once or twice a week.
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it's cute and all, but take your time to look at the faces of little ones. they're just like "you done?" :D
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Whitening your gym shoes on Sunday ready for school the next day.
How to understand the different eating windows, aka timing protocols related to Intermittent Fasting for women