Advanced Swim Workout (1 mile /1650 yards)

3 Swimming Workouts for Every Skill Level

3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout

Yarn Spiderwebs Transform Rooms

50 Indoor Decorations That Take Halloween To The Next Level

Riesen Spinnennetz - Halloween Deko ganz einfach mit schwarzem Faden selber machen *** DIY Very Cheap and Easy Yarn Spiderweb Tutorial from Crafty Lumberjacks. For the cost of a cheap skein of yarn, transform the interior of your house or apartment.

Ravelry: 103-1 Jacket in Eskimo or Silke-Alpaca with A-shape pattern by DROPS design

Ravelry: Jacket in Eskimo or Silke-Alpaca with A-shape pattern by DROPS design Free pattern on Ravelry.

1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

13 “Girly Scream” Worthy Protein Cookies

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

Streak-headed Woodcreepers (Lepidocolaptes souleyetii)

The Streak-headed Woodcreeper (Lepidocolaptes souleyetii), is a passerine bird which breeds in the tropical New World from southern Mexico to northwestern Peru, northern Brazil and Guyana, and on Trinidad.

A Graneledone taniwha taniwha octopus collected from around 900 metres on the Chatham Rise. It’s only about 5cm tall. The common name is ‘deepwater warty octopus’ and this is one of two species endemic to New Zealand found between around 450-1500m. Credit: Owen Anderson, NIWA

Las mejores imágenes del mar y los océanos están aquí

A Graneledone taniwha octopus collected from around 900 metres on the Chatham Rise. It’s only about tall. The common name is ‘deepwater warty octopus’ and this is one of two species endemic to New Zealand found between around Credit: Owen Anderson, NIWA

Not a bad Crossfit workout.  Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

여자 쇼트트랙 월드컵 1500m 최민정 우승 동영상/2위 심석희

여자 쇼트트랙 월드컵 1500m 최민정 우승 동영상/2위 심석희

is a Shark a mammal or fish? That is the question that is perhaps most commonly asked when talking about sharks. Since sharks give birth to pups, and a few species lay eggs, the common consensus is that sharks are mammals.  Across the board, though, 70% of all sharks give birth, while the remaining 30% lay eggs. Sharks are actually fish, which is sure to be a surprise to many.

Types of Sharks: a Mammal or Fish? About Facts and Other Interesting Questions

Narwhals - The narwhal is a medium-sized toothed whale that lives year-round in the Arctic. Found primarily in Canadian Arctic and Greenlandic waters. In the winter, it feeds on benthic prey, mostly flatfish, at depths of up to under dense pack ice.

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn to swim farther with these sets.

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn& matter how well you swim if you can& sustain the stroke. Learn to swim farther with these sets.

Diana Gabaldon at Castle Leod, Scotland, standing in front of tree planted by Mary of Guise (this would be Mary, Queen of Scots’ mother_) in 1500.

Diana Gabaldon (author of the famous "Outlander" series) at Castle Leod, Scotland, at the tree planted by Mary of Guise (Mary, Queen of Scots’ mother) in

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