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For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day.

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A #healthy look at a 1500 Calorie meal. Stay #fit and get in the #hourglass shape. Go for it

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