260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

With a weight loss of 150 lbs. Our #StarSleever of this week is Roy Weise. Congratulations!

With a weight loss of 150 lbs. Our #StarSleever of this week is Roy Weise. Congratulations!

260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

260 lbs 150 lbs. People ask me everyday how I did it. and especially how I kept going... even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment... to give up temporary sastisfation for long term success. I made up my mind People ask me everyday how I did…

How to Lose 150 Lbs. While Avoiding Saggy Skin | LIVESTRONG.COM

How to Lose 150 Lbs. While Avoiding Saggy Skin

How to Lose 150 Lbs. While Avoiding Saggy Skin | LIVESTRONG.COM

Are you trying to make a transformation? Whats working for you?  Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program!  Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured  Hey there!  My names Michelle! I am a weight loss inspiration having lost 160 lbs and still losing by weighing my food tracking my calories and a dedicated gym routine!  I went from a size 26 and over 300 lbs to 150 lbs. and a size 2.... I had a…

Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured Hey there! My names Michelle! I am a weight loss inspiration having lost 160 lbs and still losing by weighing my food tracking my calories and a dedicated gym routine! I went from a size 26 and over 300 lbs to 150 lbs. and a size 2.... I had a…

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Stephanie lost 150 lbs with Jazzercise and was featured in @People Magazine!!

Stephanie lost 150 lbs with Jazzercise and was featured in @People Magazine!!

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