Chronic back pain, poor posture, improper form when doing low-body and arm exercises—all can be improved by strengthening your core. This workout would be a great one to combine with a longer cardi. # fastest way to lose weight
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer
ab exercises for toning and slimming your waist and abs to banish that muffin top for good. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!
This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…