More info here: http://ift.tt/2gM93lK #myhealthylifestyle #weightloss #fitness
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Great cardio workout! health-fitness healthy-diet
15-min Full Body Burner Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
This is a 30 minute Hatha Yoga Class for Beginners. In this class we will be getting back to the yoga basics and moving at a gentle and slower pace.
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!