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from POPSUGAR Fitness

You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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Yesterday's workout: 15 squats with 20lb weight 10 squats with 15lb weight 8 squats with 12lb weight 10 lunges per leg with 10lb dumbbell Remember to keep your core tight 30 sit-ups (feet on the floor) 40 crunches (legs up) 20 right elbow to left knee / left elbow to right knee 100 crunches crossed at right angle 20 leg raises 20 kick backs Don't forget to drink lots of water. 💦

30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

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10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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from POPSUGAR Fitness

300-Calorie-Burning Video Workout

This intense 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.

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VTX 3-25 lb. Dumbbell Set w/Rack, (dumbbells, hex dumbells, weights, dumbells, weight training, hex dumbbells, body solid, 20 lb weights, weight lifting, home workout)

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