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300-Calorie-Burning Video Workout

Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To

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30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

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You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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Treadmill/rower & strength, 30 minutes, 8 to 15 lb dumbbells, Shape, November 2016

CAP Strength FID Bench with 150 lb Dumbbell Set. FID Bench with 150 lb Cast Iron Weight Set. Bench is equipped with has steel construction, high-density upholstery, and a powder coated finish. Rack included for easy and convenient storage. Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair.

CAP 150 lb Rubber Hex Dumbbell Weight Set, 5-25 lb with Rack. Set includes: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, a 25 lb dumbbell pair, and a 20", 2-tier, dumbbell rack for easy storage (note: not all dumbbells fit on rack). Rubber Coating helps protect floors and equipment. Hexagonal shape prevents rolling and allows easy storage. Great for both upper body and lower body workouts. 30-day limited warranty.