Yesterday's workout: 15 squats with 20lb weight 10 squats with 15lb weight 8 squats with 12lb weight 10 lunges per leg with 10lb dumbbell Remember to keep your core tight 30 sit-ups (feet on the floor) 40 crunches (legs up) 20 right elbow to left knee / left elbow to right knee 100 crunches crossed at right angle 20 leg raises 20 kick backs Don't forget to drink lots of water. 💦
30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!