Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.

Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.

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This one pot pasta has a luxurious tomato and mascarpone sauce, spinach and fresh basil. A 30 minute vegetarian dinner- perfect for #meatlessmonday

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Not only would this be an interesting addition to your kitchen, but it'd also prevent burnt toast!

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Ricotta fritters with tomato sauce & courgette salad | Jamie Oliver | Food | Jamie Oliver (UK) - http://www.jamieoliver.com/recipes/cheese-recipes/ricotta-fritters-with-tomato-sauce-courgette-salad

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15 Minute Full Body Fat Blast Workout – Daily Fit Tip | thepageantplanet.... http://www.uksportsoutdoors.com/product/asics-womens-fujitrail-12-over-head-hoody-wild-raspberry-heather-small/

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