If you don't want to cook, you can use these guidelines:

25 Healthy Things To Eat For The Get-Fit Challenge

Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! #21dayfix #meal plan

Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! #21dayfix #meal plan

Military Diet Four Days Off Meal Plan - This 1500 calorie diet menu has to be followed during the 4 days after the completion of the military diet.

Military Diet Four Days Off Meal Plan - This 1500 calorie diet menu has to be followed during the 4 days after the completion of the military diet.

14 Snack Rituals That Will Transform Your Body & Change Your Life

14 Healthy Snack Rituals That Will Change Your Life

Learn how to count calories and lose weight with this easy 1,200 daily meal plan! For more info, visit: www.oneagora.com

Learn how to count calories and lose weight with this easy 1,200 daily meal plan! For more info, visit: www.oneagora.com

This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

A 1,400-Calorie, Metabolism-Boosting Meal Plan

This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.

A 1,400-Calorie Meal Plan That Will Keep You Full All Day

1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.

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