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from BuzzFeed

25 Healthy Things To Eat For The Get-Fit Challenge

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from Bembu

14 Healthy Snack Rituals That Will Change Your Life

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from POPSUGAR Fitness

A 1,400-Calorie Meal Plan That Will Keep You Full All Day

1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.

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from The Beachbody Blog

No-Cook Meal Prep for the 1,800–2,100 Calorie Level

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing! // Beachbody // BeachbodyBlog.com

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from Health.com

Your Satisfying Meal Plan Full of Fat-Burning Foods

We’ve loaded this tasty 1,500- to 1,600-calorie-per-day #mealplan with fat-burning, supersatisfying foods to help you lose up to a pound-and-a-half per week. #weightloss #diet | Health.com

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