If you don't want to cook, you can use these guidelines:
Eat 1400 Calories A Day to Lose Weight - Free menu and Shopping list
1,200 calorie meal plan
Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! #21dayfix #meal plan
Military Diet Four Days Off Meal Plan - This 1500 calorie diet menu has to be followed during the 4 days after the completion of the military diet.
14 Snack Rituals That Will Transform Your Body & Change Your Life
1400 Calorie Diet Sample
Learn how to count calories and lose weight with this easy 1,200 daily meal plan! For more info, visit: www.oneagora.com
This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html
1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.