The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work? diet and weight loss http://3week4-diet.blogspot.com/
"I started my fitness journey 9 months ago weighing 200lbs! Today I am weighing in at 150 after a long & slow journey! But I've hit my plateau & can't seem to get out of the 150's! I'm hoping this 12 week program will help me to continue to bust through my plateau & reach my goal of 140 before swimsuit season!!” -Courtney A.
Busy mother of two Stephanie had been #overweight all her life, but knew she wanted to set a healthier example for her children. Hear how she dropped over 140 pounds today @ http://scale.fm/0013 #weightloss #motivation #podcast #inspiration #diet
'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'*