The 3 Week Diet is a new diet promising quick weight loss.  It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days.  It seems a lot, so do his claims stand up? Does the 3 week diet really work?    diet and weight loss http://3week4-diet.blogspot.com/

The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work? diet and weight loss http://3week4-diet.blogspot.com/

"I started my fitness journey 9 months ago weighing 200lbs! Today I am weighing in at 150 after a long & slow journey! But I've hit my plateau & can't seem to get out of the 150's! I'm hoping this 12 week program will help me to continue to bust through my plateau & reach my goal of 140 before swimsuit season!!” -Courtney A.

"I started my fitness journey 9 months ago weighing 200lbs! Today I am weighing in at 150 after a long & slow journey! But I've hit my plateau & can't seem to get out of the 150's! I'm hoping this 12 week program will help me to continue to bust through my plateau & reach my goal of 140 before swimsuit season!!” -Courtney A.

Weight Loss program: here's the exact reason you should never Diet like a man.

'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!' via @SparkPeople

'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'*

'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!' via @SparkPeople

From Size 22 to 6, Michelle Can Accomplish Anything Now! | SparkPeople

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

From Size 22 to 6, Michelle Can Accomplish Anything Now! | SparkPeople

LaTanya lost 140 pounds with weight loss surgery | Black Weight Loss Success

LaTanya lost 140 pounds with weight loss surgery

LaTanya lost 140 pounds with weight loss surgery | Black Weight Loss Success

Busy mother of two Stephanie had been #overweight all her life, but knew she wanted to set a healthier example for her children. Hear how she dropped over 140 pounds today @ http://scale.fm/0013  #weightloss #motivation #podcast #inspiration #diet

Busy mother of two Stephanie had been #overweight all her life, but knew she wanted to set a healthier example for her children. Hear how she dropped over 140 pounds today @ http://scale.fm/0013 #weightloss #motivation #podcast #inspiration #diet

Birdie, a neurologist and mother of five from Orlando, lost 140 pounds with SparkPeople. She tells the truth about what it's really like to drop the weight and stay motivated!

'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'*

Birdie, a neurologist and mother of five from Orlando, lost 140 pounds with SparkPeople. She tells the truth about what it's really like to drop the weight and stay motivated!

Repin and share if you enjoyed this workout ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡

8 Exercises to Get Rid of Lower Back Fat for Women

Repin and share if you enjoyed this workout ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡

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