12 simple ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

12 ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

Pin for Later: Printable No-Equipment At-Home Workouts The Busy-Woman's Workout

The Busy-Woman's Workout

12 best ways to shed 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

12 best ways to shed 20 pounds in 14 days.

Get the printable version of this seven-minute HIIT workout here!                  Image Source: POPSUGAR S...

Side Plank

Get the printable version of this seven-minute HIIT workout here! Image Source: POPSUGAR S...

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

Summer is right around the corner so get ready for your best butt yet!  Here's a 14 day challenge that is sure to get people noticing! ...

Summer is right around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! ...

Blast your fat with this five move cardio circuit from The Body Coach AKA Mr Lean In 15, Joe Wicks.

The Body Coach Cardio Shred

Blast your fat with this five move cardio circuit from The Body Coach AKA Mr Lean In 15, Joe Wicks.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max!  Simply follow the exercises on the chart each day and let me know your results!   Get squeezing people!    Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise    Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

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