Pinterest • The world’s catalogue of ideas

14-Day body challenge. Workout twice a day to achieve best results - but what are the results?....

pin 22
heart 5

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

pin 467
heart 56
speech 1

25 genius wedding ideas from Pinterest

Are you a lover of social media? This Instagram game will keep your guests occupied all day! Via Pinterest

pin 1.1k
heart 79
speech 1

Our new 'Number Focus' table. Intend to have a different number each week (rather than new each day) Includes: number and tens frame, wooden number, amount in items, number and picture amount, number formation, roll and write number, sandpaper number, pad and pencil.

pin 2.6k
heart 82

Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a

pin 3.9k
heart 1.1k
speech 7

For the Reader: Books to Read This Year, Lists & Fun Ideas

The 26 BOOK TAG!!!! SO EXCITED! I was inspired by the best book tuber ever (Katytastic) to do a book tag so that's what this board is! Feel free to do it too!!!

pin 515
heart 64

30 Day Challenge: January Prompts

30 Day Challenge: January Prompts | Join these free 30 day challenges on Instagram to practice improve your art + lettering skills! | dawnnicoledesigns.com

pin 20
heart 11